Drink Less; Live Better

Sarah Williamson

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com read less
Society & CultureSociety & Culture

Episodes

151. Things you'll never hear me say (part 8) "Just Think Positive"
Feb 22 2024
151. Things you'll never hear me say (part 8) "Just Think Positive"
This is one that really upsets me. Just think positive, positive vibes only and Live, Love, Laugh... can all 'do one' as far as I am concerned. Denying the full range of our emotions isn't helpful or useful to me. I won't ever tell you to keep your chin up or to 'smile, it may never happen!'Does this make me sound like a grumpy old trout? I really don't think I am - but I'll let you be the gentle judge of that!ALCOHOL FREE APRILSubscribe to my 5 day Drink Less Experiment hereJoin my email club hereGet my Habit Tracker hereDid you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
147. Don't ask for directions from someone who hasn't been where you're going!
Jan 25 2024
147. Don't ask for directions from someone who hasn't been where you're going!
Don't ask for directions from someone who hasn't been where you're going!... today I'm talking about directions to destinations that are both physical and emotional, how often do we fall into the trap of asking people what they think when we don't really value their opinion and how often do we find ourselves taking advice we didn't ask for?Hmmm.. today's podcast gives you some questions to ponder on!ALCOHOL FREE APRILSubscribe to my 5 day Drink Less Experiment hereJoin my email club hereGet my Habit Tracker hereDid you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!