84. Be Calm
This is the podcast you need for when you need to c...a...l...m d...o...w...n
Slooooooow it friend, sllllloooooow yourself, breath deeply and listen.
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It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
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All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
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Transcript
Hello darling heart and welcome to the Drink Less Live better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely or boring.
-:I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:With my experience and training, I now help other people with their alcohol free or drink less adventures.
-:You can find out more and sign up to my 5 day drink less challenge at drink less live better.com.
-:I'm here to tell you that you can relax, connect and have fun without alcohol in your life.
-:Join me here each week to find out how, or join me in February 2023 for my tranquility retreat in the Surrey Hills, UK.
-:Check out my website for more details.
-:This week's episode is called be calm, and you can, right now, in this moment, choose to be calm.
-:It can be difficult to find moments of calm and serenity when we're going about our busy lives.
-:Our heads may be full of mental to do lists that we must keep ticking off, the demands others make of us, and the thoughts
-:and feelings we are processing in any given moment.
-:Let's take a minute now to remind ourselves who we are and what we really value.
-:Take a deep breath in and out.
-:I am calm. I am safe. I let go of stress. I choose quiet. I am peaceful.
-:I only need to take one step at a time. I deserve to rest. I can stop. I am secure.
-:I choose kindness for myself and for other people.
-:I breathe out stress, stress, and I breathe in peace. I speak to myself with love.
-:If I need it, I can ask for help.
-:It's okay for me to take a break and rest. I deserve to feel at peace.
-:I'm not responsible for the things I cannot control. I invite joy into my life.
-:I don't need to prove myself to anyone.
-:I am doing the best I can. I choose creativity.
-:It's okay to say no. I will have a peaceful day. My thoughts don't rule me.
-:I'm able to let go of tension.
-:I can be grounded in this moment. I am capable. I let go of intrusive thoughts. I choose simplicity.
-:I am loved. I choose connection with other people. I deserve self compassion. I am calm.
-:Right now, right here, in this moment, be calm.
-:Check out the show notes on this podcast or any other episode.
-:You'll find those details about the drink less, live better 2023 retreat, you'll see the link to a hidden podcast episode
-:to help you with your 5 PM cravings, and you'll be able to read about my one to one coaching program.
-:December is the perfect time to start your alcohol free journey.
-:I know that sounds mad, but it's what I did, and I know it works.
-:I'd love it if you could follow and download the podcast, and if you feel inclined to leave a review, that would be lovely as well. Thank you for listening in today.
-:Do come back again next week and p s I believe in you.
