128. Comfort Zones
Got a comfort zone? Know exactly where the edges are? Me too....
I couldn't be happier there - find out why!
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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
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Transcript
Hello, darling heart, and welcome to the Drink Less, Live Better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:With my experience and training, I now help other people with their alcohol free or drink less adventures.
-:You can find out more and sign up to my 5 day drink less challenge at drink less, live better.com.
-:I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.
-:Join me here each week to find out how.
-:Now after the last 2 weeks episodes, 1 on being unbusy and 1 on full disclosure, recognizing my total humanness and my total
-:busyness, I am now delighted to let you know that rest club is up and running.
-:If you want details of rest club and how to join me for an hour of calm of peace, please take a look in the show notes. Now, today, comfort zones.
-:There is light and shade in the comfort zone, elements to bring growth, elements that maybe bring a bit of pain.
-:You won't ever hear me talking about stepping out of a comfort comfort zone. No, thank you.
-:I'm the girl you will hear talking about gently pushing the edges of our comfort zones. Look.
-:If leaping out of a comfort zone brings you massive joy, you thrive on it and work best that way. Please carry on.
-:I'll be cheering you, championing you, and offering to hold your coat whilst you go out, get on, and do whatever deeply uncomfortable
-:thing it is that you want to do that helps you to thrive, but just know that's never going to be me.
-:When I first decided I was going to drink less, the edging of my comfort zone looked like thinking about it.
-:I thought about it a lot for a long time, years, in fact, before I could even talk about it.
-:This was me nudging the sides of what felt comfortable.
-:I no more wanted to be sober than I want to skydive, bungee jump, or even step off the side of the curb sometimes.
-:Once I'd thought about and then started to talk about drinking less, I felt safe to take some action.
-:I was able to nudge that comfort zone again by cutting down, moderating, reducing my harmful drinking, and then a new normal existed.
-:My zone of comfort had grown, and it had happened over time, and it didn't even hurt.
-:When I was eventually ready to try my year long experiment and go alcohol free, it didn't feel like such a huge leap.
-:It felt planned, prepared and possibly even achievable.
-:The ways my professional comfort zone have been expanded in 2023 include many, many public speaking events at well-being days
-:and festivals, writing articles for huge publications, being filmed for a new promo video for a charity, writing a best selling
-:book, and training as a coaching supervisor.
-:My personal comfort zone has been pushed further than I would have chosen for myself.
-:The loss of my beautiful dog, cancer, teenager exams and college transitions, family illnesses, and accidents.
-:It is all part of life being a bit lifey.
-:So if your comfort zone feels safe, secure, and stable, and you like it there, stay.
-:Don't let anyone tell you growth and good things only happen outside your comfort zone. That is simply not true.
-:If you fancy tiptoeing to the edge of your comfort zone and nudging the edges, do that.
-:And if your comfort zone is so tiny, you spend your life outside the edge doing those crazy things, then good for you.
-:Check out the show notes on this podcast episode or any other.
-:You'll find the details of how to join rest club.
-:You'll see the link to a hidden podcast episode to help you with your 5 PM cravings, and you'll be able to read about my one to 1 coaching programme. Thank you for listening in today.
-:Come back again next week, and PS, I believe in you.
