96. Contrast
Yes.. we know life is full of contrasts but was does that look like for you.
Sarah tells you about her week of contrast today
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We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
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Transcript
Hello, darling heart, and welcome to the drink less, live better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful,
-:little life experiment and haven't looked back.
-:With my experience and training, I now help other people with their alcohol free or drink less adventures.
-:You can find out more and sign up to my 5 day drink less challenge at drink less live better dot com.
-:I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.
-:Join me here each week to find out how.
-:I cannot go on with today's podcast without first acknowledging and thanking all those of you who sent me messages over this
-:past week after I published last week's podcast episode.
-:You've shown me such kindness, such love.
-:You've sent me so many of the words that I really, really have appreciated and wanted to hear this week. It's been lovely.
-:I have almost got round to replying to most of you.
-:I know I've still got a few to get back to, but please know that it has meant such a lot.
-:This week's podcast episode is all about contrast.
-:Unknowingly, I had organized for myself a week this week that feels like it's all about contrast.
-:I have recognized what I'd like in my life this week, and whilst I say unknowingly, I meant that on a conscious level.
-:I'm sure that deep down I really already knew what I actually needed this week.
-:I had spent a full day in London yesterday. I love the city.
-:I live only about an hour outside of it and regularly go in for a day. I love the bustle. I love the busy. I love the buildings.
-:I love the friends that I hang out with when I'm in London.
-:But this week I've also earmarked a day by the seaside, and that is gonna be what I do with my time tomorrow.
-:I also live just over an hour away from the sea, and I've got 2 clients to see first thing in the morning, and then I've got
-:an appointment late on in the afternoon.
-:And in that middle bit, I'm off to look at the far horizon.
-:I want to hear the waves lapping, I want to stare out at the blue blue whatever shade of blue it is, the contrast between
-:city and sea big nature feels like just what I need.
-:It's the difference between fast and slow.
-:It's the two opposites: busy and big, vast, empty.
-:It's also the difference between spending time with people who I love and spending time in solitude.
-:I never feel lonely when I am alone.
-:I love my own company for chunks of time.
-:It also feels like the difference between superficial, quick conversations, and deep, deep time in thought.
-:It's also the difference between other people's opinions and my opinions.
-:It feels, in many ways, like opposites from dark to light.
-:I've been considering what I'm thinking about and the contrasts of avoiding what's going on versus facing it and gently and lovingly accepting it.
-:The difference between desperately, desperately wanting something and actually choosing it The difference between feeling
-:suspicious and anxious versus trusting, and also the difference between something feeling grim and heavy versus lighthearted,
-:and I'm okay with all of this.
-:We are contrasts, we absolutely are opposites and both things can also be true at the same time.
-:Please check out the show notes on this or any other podcast episode.
-:You'll see the link to a hidden episode to help you with your 5 PM cravings, and you'll be able to read about my one to one coaching program. Thank you for listening in today.
-:Please come back again next week, and PS, I believe in you.
