137. Dry December Affirmations

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Hello darling heart and welcome to this episode of the drink less, live better podcast.

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This is the podcast that helps you to see that drinking less doesn't need to be stressful, boring, or dull.

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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.

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I'm a best selling author, expert speaker, corporate workshop facilitator, and life coach.

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I'm here to support you with your alcohol free or drink less adventures.

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To keep up to date, be sure to follow me on Instagram at drink less live better, and head to the website drink less live better

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dot com where you'll be able to sign up to the 5 day drink less experiment, find blog posts and you can choose to join the

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email club where I share resources, wisdom, insights and glimmers of hope and joy. I hope you enjoy this episode. Let's get straight to it.

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Affirmations can be powerful tools for promoting positive habits and mindset, and what could be better during December?

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This is a booze filled month, we don't have to have it that way for ourselves.

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In the past I've used affirmations to help me get through December parties, carol concerts with mulled wine served at the

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end, nights out with the girls and more.

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Today, I'd like to share with you 20 affirmations to support you in enjoying a December without alcohol, and I've given you

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a brief explanation as to why each might be beneficial.

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I'm going to read an affirmation, give the reason, all the way through the 20 that I've got here.

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Number 1, I am in control of my choices, and I choose joy over alcohol this December.

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This affirmation is talking about personal agency and the pursuit of joy reinforces the idea that happiness doesn't require alcohol. Number 2.

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My health and well-being are my top priorities this holiday season.

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The reason is that focusing on overall well-being emphasizes the importance of making choices that contribute to long term health.

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Number 3, I find joy in the company of loved ones, and alcohol is not necessary for celebration.

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This reinforces the idea that genuine connection and celebration are possible without relying on alcohol. Number 4.

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I savour the flavors of festive non alcoholic drinks and enjoy every moment.

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This encourages the exploration of delicious or non alcoholic alternatives, making the whole experience more enjoyable. Number 5.

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I am present in the moment and fully engage in holiday festivities without the need for alcohol.

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This encourages mindfulness and being present, which can enhance the enjoyment of holiday activities.

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Number 6, I celebrate the season with a clear mind, embracing the magic of the holidays.

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This highlights the clarity of mind reinforcing the idea that one can fully experience the magic of the season without drinking. Number 7.

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My happiness is not dependent on alcohol. It comes from within.

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This shifts the focus from external substances to internal sources of happiness and contentment. Number 8.

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I am grateful for the memories I create without the influence of alcohol.

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This really encourages our gratitude for meaningful and authentic experiences, unclouded by the effects of alcohol. Number 9.

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I choose to prioritise self care and take part in activities that nourish my body and soul.

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This emphasizes the importance of self care and making choices that contribute positively to overall well-being.

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I am a source of positive energy, bringing light to every holiday gathering.

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This affirms our ability to contribute positively to social situations without the need for a drink. Number 11.

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I am confident in my decision to enjoy a dry December, and I am proud of myself.

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This will boost your confidence and self esteem by acknowledging and appreciating the decision to abstain from alcohol.

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I radiate joy and warmth, creating a festive atmosphere without relying on alcohol.

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This reinforces the idea that one can contribute to a joyful atmosphere without having to have a drink. Number 13.

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I am mindful of my body's needs and choose activities that promote my well-being.

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This encourages us to be mindful about our physical well-being and the choices that support our overall health. Number 14.

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I am resilient, and I navigate challenges without turning to a drink for comfort.

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This helps to build our resilience by acknowledging the ability to face challenges without relying on substances. Number 15.

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I choose to focus on the positive moments this December free from the influence of alcohol.

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This encourages a positive mindset by directing attention towards the joyful and happy aspects of the holiday season without alcohol. Number 16.

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I am empowered by my decision to prioritise my health and happiness over the temporary escape of alcohol.

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This reinforces the empowerment that comes from making choices aligned with well-being and joy. Number 17.

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I embrace the freedom of a sober December, discovering new ways to have fun and celebrate without alcohol.

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This encourages a positive perspective on the freedom and opportunities that come with a sober holiday season.

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Number 18, I am creating meaningful traditions and connections that will be cherished long after December has passed, all without the need for alcohol.

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This highlights the value of creating lasting memories and connections that don't rely on drinking. Number 19.

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I am finding the beauty of the present moment, finding joy in the simplicity of the season without a drink.

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This encourages mindfulness and finding happiness in the simple everyday moments of the holiday season.

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I am an inspiration for others, showing that a festive and fulfilling dry December can be enjoyed.

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This acknowledges the potential positive influence one can have on others by demonstrating the possibility of what can be achieved.

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You can incorporate these affirmations into your routine.

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Adapt the words as needed to meet with your personal experiences and your own goals.

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You might choose to listen to this podcast episode over and over.

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You might choose to listen and then write the affirmations down. You might read them through. You might say them out loud. Whatever works best for you.

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If any of them feel like a step too far at the moment, make your own version that feels like a better fit for now.

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If you want another idea, join my dry December 1 to 1 program.

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You'll get 31 days of email support throughout the whole month and 4 one to 1 coaching sessions with me.

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You'll find the details on my website or in the show notes.

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I started my sober journey in December 2019.

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Don't think that December is the wrong time of year to embrace an alcohol free life. It's absolutely the right time. Join me.

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I wish you a joyful and fulfilling dry December, and if you would like my typed, copy of these 20 affirmations, join the email list.

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You will get them several times through December. Thank you for listening in today. Come back again next week.

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I'd massively appreciate it if you could subscribe, rate, and review the podcast. Well, if you love it, obviously.

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If you don't love it, you wouldn't still be listening, so I think I'm safe asking for your support at this point.

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Check out the show notes for a link to a hidden podcast episode that will help you with your 5 PM cravings and details about

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my one to one life coaching and sober coaching programs, and PS, I believe in you.