72. September Reset

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Hello darling heart and welcome to the drink less live better podcast.

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This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.

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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.

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With my experience and training, I now help other people with their alcohol free or drink less adventures.

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You can find out more and sign up to my 5 day drink less challenge at drink less live better.com.

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I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.

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Join me here each week to find out how. Well, hello September.

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Am I ever pleased to see you? I love August.

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I'm not doing summer down in any way, but I do love the turning of the season, and summer into autumn is my absolute favourite.

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New school term, new pencil case, new shoes, the temperature change, leaves falling from the trees, conquers.

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Summer t shirt t shirts away, cosy jumpers, thick tights, and long boots. And, oh, the colours. Bring me the colours.

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There's bonfires, hot dinners, fireworks, and long walks. All the things I love.

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You can keep your Halloween, actually, and definitely your romantic ideas about red wine and hot toddies.

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That's all rhubarb, but the rest, yes, please.

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That new term new season feeling is a perfect moment to capitalize on your future drink less or sober plans for the rest of 2022.

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Perhaps you've come back from holiday and feel like you need another holiday. Are you sluggish, tired, and demoralized?

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Do you need and want a challenge that will support you physically, emotionally, and spiritually for the rest of this year.

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Take a 3 month break from alcohol for September, October November.

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They're crying out to be enjoyed without hangovers, brain fog or low level anxiety. Just test it. See what you're capable of.

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Yes, you can get the kids back to school, brave the PTA meeting, get the work, social events done, do Halloween, if that's

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your thing, bonfire night, Christmas preparation, and feel relaxed, connected to your friends, family, and partner, and, of

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course, you'll be able to have fun.

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If you had 2022 goals you haven't quite achieved or maybe plans that have gone astray, now is the perfect moment to go into

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this season with renewed energy and vigour.

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If you're ready to go it alone, listen to the podcasts, read the inspiring books, and get help from friends.

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If you'd like me by your side, head to the show notes for details of my 3 month programme.

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I cannot wait for you and I to work together.

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You can also check out the show notes on this podcast or any other episode.

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You'll find details about the Drink Less Live Better retreat, and you'll also see the link to a hidden podcast episode to

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help you with your 5 PM cravings.

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I'd love it if you could follow and download the podcast, and if you feel inclined to leave a review, that would be lovely as well. Thank you for listening in today.

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Come back again next week, and, PS, I believe in you.