237. Sober October - 5 tips
Here we are - Sober October!
Let's get this month enjoyed, let's love this season!
Coaching with Sarah - All details HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
Transcript
hello and welcome back to the Drink Less Live Better podcast. I'm Sarah Williamson. Follow me on Instagram.
-:For a bit of inspiration, check out my website to download resources and read my book for insights and wisdom.
-:Drink Less Live Better Related I have a few coaching spots open at the moment so so pop me an email if you'd like more information.
-:Okay, let's get on with today's episode.
-:It is October and what better time of year than for a sober month? Sober October.
-:I mean, it even rolls off the tongue this time of year.
-:Perhaps the summer has caught up with us a bit.
-:Perhaps we've settled into some of our new autumn routines and maybe we we have a moment to take a bit of a breath and decide
-:what we want next before the next holiday season is upon us.
-:Today I've got five tips for a fabulous sober October for you.
-:Number one, let's focus on autumn activities that don't revolve around alcohol.
-:Take a beat and think about what you really want this month.
-:Would you like to enjoy some family walks, some breakfast dates, some trips out to see the turning leaves, or perhaps hunker
-:down for some hot chocolate and movies together?
-:Number two, make sure you plan and take fancy alcohol free drinks to any harvest or Halloween parties that are coming up this month.
-:Just because people are serving alcohol it does not mean that you have to drink it.
-:And of course you can have a fabulous night out without it.
-:Make sure you go to your local supermarket and check out the now really nice alcohol free and low alcohol selections that are there on the shelves. Number three.
-:Use this period to get ahead on your wellness goals.
-:Do think to yourself, summer is over.
-:I'm just going to hunker down and slip into winter mode.
-:Of course you can eat well, you can move your body well, you can stay hydrated.
-:Number four, Focus on everything that you gain by not drinking.
-:The great sleep, no hangovers and feeling fresh every morning. Know oh this is number five. Sorry and the last one.
-:Know that many others are making this fabulous choice alongside you.
-:Sobriety really is a growing and joyful option.
-:You can find so many people out there who are now living a really exciting life and they just happen not to be drinkers. Isn't that fabulous? Thank you for listening in today.
-:You can check out the show notes for resources and ways to work with me.
-:There's a hidden podcast episode there so if your 5pm cravings are hitting you, nip there and download it.
-:Oh and P.S. i believe in you.
