1. Your reasons for choosing to drink less
It's really important for your success to get clear on the reasons why you'd like to drink less or go alcohol free - here are my top tips for getting your ideas straight in your head.
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Transcript
Hello, darling Hart, and welcome to the drink less, live better podcast. This is the podcast that helps you to see that drinking
-:less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah Williamson, and I decided to have a year alcohol
-:free as a little life experiment and haven't looked back. With my experience and training, I now help other women with their
-:alcohol free or drink less adventures. You can find out more about me and sign up to my 5 day drink less challenge at drink
-:less live better dot com. I'm here to tell you that you can relax, connect and have fun without alcohol in your life. Join
-:me here each week to find out how. Today I'd like to tell you a story. It's about one of the most important things to do before
-:you decide to go alcohol free or drink less for a while. It is to get absolutely clear on your reasons why you want this.
-:It's important because in those moments when you doubt yourself you've got some ideas to go back to and to reassure yourself
-:that you've made the right choice. I'll tell you some of my reasons I chose to do my alcohol free life experiment in a moment,
-:but first a tip for you. Once I'd got all the reasons why I wanted to go alcohol free for a while straight in my head, I wrote
-:them down. I saved them in various places. I put them in the front of my diary. I put them inside the kitchen cupboard door.
-:I put them on a bookmark, and I took a photo of that list and I saved it into my favourite photos. I also put it in a Trello
-:board and on Evernote, but you can use whatever apps serve you for this purpose. I also recorded a voice note of myself reading
-:it out loud to act as my own audio record to listen to in moments of panic. Having my reasons why noted in various places
-:meant that when I felt like I might be tempted to have a drink, I could find them easily and use them as a tool to dissuade
-:myself from any rubbish choice I was about to make. On to my reasons why I decided to go alcohol free for a while. I just
-:knew that there was something more I could do in my life. I was doing all sorts of things that I knew to be good for either
-:my mind, body, or soul. I was running. I was doing some yoga. I was drinking green smoothies. I was taking vitamins. I was
-:meditating. I was journaling. But for a long, long time, it didn't occur to me that if I just stopped doing one thing, it
-:would make a massive difference, and that one thing I decided to stop for a while was drinking alcohol. I wanted to know if
-:life would be stressful, lonely, or boring without alcohol like I'd led myself to believe, or if it was possible, to relax,
-:connect with others and have fun without a drink like I suspected it could be. The hangovers and brain fog were getting worse.
-:In my late thirties I just couldn't get away with it like I had done in my twenties. I wanted to be a more patient parent,
-:no more selfishly rushing the kids through bedtime because I wanted to get back downstairs to my drink. I wanted hangover
-:free weekends to actually enjoy my time away from work. I wanted to maximize my nutritional choices. No more rubbish food
-:choices dictated by brain fog or horrible hangovers. I wanted to sleep deeply and wake up feeling fabulous. I wanted to know
-:I was giving myself the best chance at not getting high blood pressure, heart disease, liver disease, breast, mouth, throat,
-:liver, or colon cancer, dementia, or in any other way compromising my immune system. Once I'd got all these reasons why I
-:wanted to try an alcohol free life for a while, it was time to decide when was going to be the best time to commit to it.
-:Thank you for listening today, and please listen in again next time to find out about how I made the commitment to my alcohol
-:free experiment. It would make me happier than a Buddhist monk if you would 5 star review my podcast on whatever platform
-:you listen. Please imagine it like tasting notes on the finest wine I'm never going to drink. Thank you, and PS, I believe in you.
