181. Autumn Alcohol Free Inspiration
Do you need some Autumn Alcohol Free Inspiration... I've got you!
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It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
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We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
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Transcript
Hello, darling heart, and welcome to this episode of the Drink Less, Live Better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:I'm a best selling author, expert speaker, corporate workshop facilitator, and life coach.
-:I'm here to support you with your alcohol free or drink less adventures.
-:Follow me on Instagram at drink less live better, find resources on my website drink less live better dot com, and buy my book, drink less live better.
-:It's available in all the places you might buy a book.
-:I hope you enjoy this podcast episode. Let's get straight to it. Autumn alcohol free inspiration.
-:Today, we're exploring the beauty of an alcohol free autumn and how it can transform your life.
-:But before we begin, the number one trip I have for you today is to sign up for the 2024 Sober Summit next week.
-:The link is in the show notes.
-:Pause this episode now and hop over and do it. Okay, done. All signed up. I'll see you there.
-:I'll see you at the Sober Summit next week.
-:As the leaves change and the air turns crisp, many of us feel a pull towards cosiness and reflection at this time of year.
-:It's a perfect time to consider how an alcohol free lifestyle might brighten your world just like those vibrant autumn colours,
-:my favourite, or perhaps it's springtime shoots if you're round the other side of our seasonal spectrum.
-:For many people, this season of change is a time when we reassess our habits and priorities.
-:If you've been feeling stuck in a never ending cycle with alcohol, feeling isolated or unhappy, know that you are not alone.
-:The good news is more and more people are discovering the joys of mindful drinking or going completely alcohol free.
-:It's becoming a positive trend, a movement towards better health and greater self awareness, and I am here for that.
-:Now the last season is done and you can wake up hangover free, feeling refreshed and energised with no foggy head, no regrets
-:from the night before, just pure clear minded appreciation for the beautiful day ahead. This can be your reality.
-:I never thought it would be mine, but it is. Choosing alcohol free isn't about deprivation.
-:It's about gaining gaining clarity, confidence and control over your life.
-:It's about rediscovering yourself and your passions.
-:What has been holding you back until now?
-:What has been stopping you from making this decision?
-:You can ping me an email and let me know.
-:I'm always delighted to go down a self discovery rabbit hole with you.
-:This journey is unique to you, of course.
-:It's okay to be sober curious, to take small steps, or to dive right in, whatever suits you.
-:The key is to approach it with kindness towards yourself. No judgment. I'm not judging you. We are not judging you. So why would you judge yourself?
-:If you're feeling inspired to explore an autumn that is alcohol free or if you're struggling and in need of support, I'm available to you.
-:My one to one coaching programs are designed specifically for people like you.
-:Compassionate, trauma responsive support to guide you towards a life where you drink less and live better.
-:You can take that first step today.
-:Book a Zoom call with me to discuss how my coaching programs can support your journey.
-:Together, we can explore your path to a more vibrant alcohol free life.
-:The link for that is in the show notes too. Thank you for listening in today. Come back again next week.
-:Please subscribe, rate and review the podcast if you love it.
-:And, if you don't love it, maybe just don't do that.
-:Check out the show notes for a link to a hidden podcast episode that will help you with your 5 PM cravings and details about
-:my one to one life coaching and sober coaching programmes. And, PS, I believe in you.
