180. Better than expected
Do we always expect life to be life-y or does it sometimes work out "better than expected" for you?
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Transcript
Hello, darling heart, and welcome to this episode of the Drink Less, Live Better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:I'm a best selling author, expert speaker, corporate workshop facilitator, and life coach.
-:I'm here to support you with your alcohol free or drink less adventures.
-:Follow me on Instagram at drink less, live better.
-:Find resources on my website, drink less, live better.com, and buy my book, drink less, live better.
-:It's available in all the places you might buy a book.
-:I hope you enjoy this podcast episode. Let's get straight to it. Better than expected.
-:Sometimes, life gets seriously lifey, and we are left sideswiped by the unexpected.
-:One day, I will tell you the story of a week in August this year.
-:I can't tell the story yet because I am still reeling from parts of it.
-:I'm still processing it, but in good time, it will become a rearview mirror story.
-:My perspective will change and I'll share the parts of it that feel comfortable to share as a learning experience for us all.
-:In the opposite way, life gets lifey, and we get surprised by the good things too, sometimes things we didn't even know we needed.
-:And because I don't like the binary, the a or b, the black or white, things are awesome on one hand versus things are terrible on the other.
-:Let's not forget there is everything on the life scale in between, including average, okay, and fine.
-:A lot of us have a tendency to seek out information to support our existing beliefs. This is called confirmation bias.
-:Oh, it's raining today, and I've just had my hair done. Of course, it is.
-:I'm going on holiday, and I've come down with a virus. Of course, I have.
-:That t shirt I bought last week, full price, is now on sale at 75% off. Of course, it is.
-:Are we ever looking for the better than expected belief?
-:Two things that spring to mind for me, one personal and one professional, I'd like to tell you about.
-:In the middle of last year, I had been assessing an expedition and was standing in the middle of a field telling a fellow
-:assessor how much I missed having my dog with me on expeditions.
-:She had a beautiful 9 month old black lab with her, and I was making a fuss of the dog and saying what a beauty she was.
-:The assessor told me that her dog's sibling was about to need to be re homed as his own
