161. Breathe with me
3 YEARS - yes, 3 years and 161 episodes. That's one every week and 5 cheeky bonus episodes.... oh, and there's a secret episode too... scroll down if you'd like access to that today.
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Did you know I've HIDDEN a podcast episode?
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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
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Transcript
Hello darling hearts and welcome to this episode of the drink less, live better podcast.
-:This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:I'm a best selling author, expert speaker, and life coach.
-:I'm here to champion you with your alcohol free or drink less adventures.
-:Give me a follow on Instagram at drink less live better or head over to the website drink less live better dot com where you'll
-:be able to sign up to the 5 day drink less experiment or join the email club where I share resources, wisdom, insights and glimmers of hope and joy. I hope you enjoy today's episode. Let's get straight to it.
-:Today is the 3 year anniversary of this podcast, 3 whole years of producing episodes, one every single week for 3 years.
-:Oh, and there's been 5 cheeky bonus episodes in there as well.
-:Today I'd like to celebrate with you but we're going to celebrate differently as to how things normally get celebrated.
-:Often celebrations are high energy, woohoo, party, amazing, lots of dopamine, let's go for it, and today we're going to celebrate in a low key way.
-:Our low key celebration is going to be a gift to ourselves.
-:We're going to take a moment to pause and breathe together.
-:We're going to celebrate by slowing down.
-:We're going to celebrate by just taking a moment to do something gentle, something kind for our mind, bodies and souls.
-:We're going to take a few breaths together and we're going to breathe in through our noses and then out through our mouths.
-:You might find it useful to blow really gently when you're blowing out through your mouth, So let's just take 1 minute and breathe together.
-:Thank you so much for being alongside me for 160 61 episodes so far.
-:Thank you for listening in either each week or binge listening as I know some of you do.
-:Thank you also for sharing this podcast with your friends or with people who you think might appreciate it. Let's continue on together.
-:Maybe another 3 years, maybe another 160 episodes.
-:I don't know for sure, but there'll certainly be one next week.
-:We can shine our light in the world so that when it's dark, someone else can see us and know that we are there to guide and
-:gently, gently help them onward and forward as well. Thank you for listening in today. Come back again next week.
-:I'd love it if you gifted me a review on your podcast platform as a happy anniversary.
-:Congratulations for 3 years of the podcast. And, PS, I believe in you.
