89. (Christmas Day Deep Breath) and pause
It's just one day-we can take a deep breath and know that we will be OK
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Transcript
Okay. Let's take a moment. Remove yourself from any situation that might be causing you any level of distress or unhappiness.
-:Take yourself to the bathroom, to the bedroom, or out for a really quick walk around the block, somewhere where you can just
-:be by yourself for a moment or 2, and there we can breathe.
-:Find a moment of time in which you can, just for a moment, observe your thoughts.
-:Take a minute to try and feel nearer into your emotions and gain an understanding of your behaviour or actions, and all of it is okay. All of it is okay.
-:Christmas Day itself is just one day.
-:I know parts of the day feel like such a lot, but tomorrow will be boxing day. This day will be done.
-:Today, do what you need to get through.
-:I'm really hoping that you can do it sober.
-:I hope you've bought yourself some lovely alcohol free drinks to enjoy.
-:If you're hosting people, I hope that you can glimpse the little moments of joy, and I hope that if you are being hosted at
-:somebody else's house, you can also take the time to look around you and appreciate the other people who are there with you.
-:You'll go to bed tonight so happy and grateful to lay your head on your sober pillow.
-:Tomorrow, to wake up on Boxing Day hangover free is such a gift.
-:Today, if you need to take time out several times for that little walk around the block, the hide upstairs, the dash to the
-:loo to sit on the edge of the bath for a moment and breathe, that's okay. Whatever gets you through.
-:It's just one day and I'll see you on the flip side.
