Episode 35

full
Published on:

24th Dec 2021

35. (Christmas day deep breath) It's OK

Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖

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We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

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Transcript
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As you listen today, take deep and long slow breaths in and out. It's okay. You are okay. I know things haven't always been

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easy. You spend a lot of time thinking about others and not enough time prioritising yourself. You know how to be different,

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but taking the right action doesn't always come naturally. You give love. You are love. You are allowed to rest. You don't

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need to earn a break. Just take it now. However you are feeling, just notice. You are okay. Everything will be okay. You don't

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think anyone else notices, but I do. I believe in you.

Show artwork for Drink Less; Live Better

About the Podcast

Drink Less; Live Better
Drinking Less isn't stressful, lonely or boring - let me show you the ways to relax, connect and have fun without alcohol in your life
THIS is the magic place where doubt, hope and action meet!

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​
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Sarah was 40 and reconsidering her relationship with alcohol. ​ ​
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She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​
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Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​
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Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!

www.drinklesslivebetter.com
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About your host

Profile picture for Sarah Williamson

Sarah Williamson

I work in the magic space where doubt, hope and action meet.

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.