35. (Christmas day deep breath) It's OK
Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖
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Transcript
As you listen today, take deep and long slow breaths in and out. It's okay. You are okay. I know things haven't always been
-:easy. You spend a lot of time thinking about others and not enough time prioritising yourself. You know how to be different,
-:but taking the right action doesn't always come naturally. You give love. You are love. You are allowed to rest. You don't
-:need to earn a break. Just take it now. However you are feeling, just notice. You are okay. Everything will be okay. You don't
-:think anyone else notices, but I do. I believe in you.
