34. Today is just one day
Go with it - minutes turn into hours, the clock will tick, the light will fade, we'll go to sleep. we'll wake again on the other side of this one day. 💖
I wish you peace, I wish you hope, I send you love
Claim your free ticket for The Sober Summit
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
Transcript
Hello darling heart and welcome to the drink less, live better podcast. This is the podcast that helps you to see that drinking
-:less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah Williamson, and I decided to have a year alcohol
-:free as a little life experiment and haven't looked back. With my experience and training, I now help other women with their
-:alcohol free and drink less adventures. I'm here to tell you that you can be truly joyful without alcohol in your life. Join
-:me here each week to find out how. Today is just one day, 23rd December. It's just one day: Christmas Eve, Christmas Day,
-:Boxing Day, they are all just one day as well. One day, with 24 hours, approximately 8 of those asleep, depending on whether
-:there are small children in the house and how early they get up. One day, perhaps with 3 meal times, some work, some daily
-:tasks, some time alone, some time with other people. One day to choose gentle, choose soft, choose to be kind to yourself.
-:What other choices would you like to make on this one day? I choose to be joyfully alcohol free. I choose to do some of the
-:work I love. I choose some creativity. I choose time alone to read, and I choose time with other people. Whether we are alone
-:or surrounded by others, it's easy to get suckered into thinking we need alcohol to help us shift our emotions, but have you
-:stopped to closely examine your emotions? Are you lonely or isolated? Are you bored? Are you frustrated, overwhelmed, disappointed
-:or worried? What are the ways you can bring relief into your life? Can you call a friend or, indeed, call someone else who
-:you know might also feel isolated? Can you choose a boredom relieving activity? Can you put on some high vibe music, dance,
-:walk, exercise, take a bath, shut yourself in a bedroom for 10 minutes? Whatever emotion you are feeling, check-in and see
-:what fits as a feel slightly better activity. Can you do that for just one day? Just today? The days over the coming weekend
-:might be highly charged or they may feel, in some or any way, different to usual. Go with it. Minutes turn into hours, the
-:clock will tick, the light will fade, we'll go to sleep, We'll wake up again on the other side. I wish you peace. I wish you
-:hope. I send you love today. Thank you for listening in to this episode. Please listen in again next time and PS, I believe in you.
